Pork & Apple Stir Fry
Serve this lean pork and apple stir-fry with brown rice and a glass of merlot.
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Ingredients
1 clove garlic, chopped
Spoonful of honey
Splash of soy sauce
1 orange, rind and juice
1 lb. (450 g) pork tenderloin, trimmed of any fat and sliced across the grain
Salt and pepper to taste
Vegetable oil
1 large potato, thinly sliced, skin on
1 onion, sliced
2 parsnips, sliced into sticks
2 apples, cored and sliced
Spoonful of honey
Splash of soy sauce
1 orange, rind and juice
1 lb. (450 g) pork tenderloin, trimmed of any fat and sliced across the grain
Salt and pepper to taste
Vegetable oil
1 large potato, thinly sliced, skin on
1 onion, sliced
2 parsnips, sliced into sticks
2 apples, cored and sliced
Directions
- Combine garlic, honey and soy sauce with orange rind and juice; set aside.
- Season pork with salt and pepper.
- Heat some vegetable oil in a frying pan until hot but not smoking, then add pork. Sear until golden on both sides and remove from pan.
- Add a bit more oil, then add the potato and onion. Stir-fry until golden, then add parsnips and apples. Stir until tender and browned.
- Pour in soy mixture and return pork to pan; stir-fry until pork is cooked through.
- Garnish with fresh parsley. Serve pork and apple stir-fry over brown rice, if desired.
Nutritional information
Serves 4. Per serving:
305 calorie
26 g protein
8 g total fat (2 g saturated fat)
34 g carbohydrates
5 g fibre
73 mg cholesterol
68 mg sodium
The orange rind and juice are mixed into the soy sauce mixture in step 1, then added to the stir-fry in step 5.
Are you suppose to through the Orange Rind in the Stir Fry too?