Peach and Berry Cobbler

Want to put big smiles on their faces? Bring this luscious dessert straight from the oven to the table. Dripping with fruit and topped with pecan dumplings, this peach and berry cobbler is sure to please. And don’t worry if they ask for seconds—it’s a low-fat treat.

Ingredients 1.5 kg peaches, peeled and sliced
2 cups blackberries or raspberries
3⁄4 cup firmly packed brown sugar
1 tablespoon cornstarch
2 tablespoons freshly squeezed lemon juice
2 cups self-raising flour
1⁄3 cup pecans, toasted and chopped
1⁄4 teaspoon nutmeg
1⁄2 cup cold reduced-salt margarine
3⁄4 cup plus 2 tablespoons low-fat milk
2 tablespoons sugar
Directions
  1. Preheat the oven to 350°F (180°C). Coat a 30 x 20 cm (13 x 9 in.) baking pan with nonstick cooking spray. In a large bowl, toss the peaches, blackberries, 1⁄2 cup brown sugar, cornstarch and lemon juice. Turn into the baking pan. Bake for 30 minutes.
  2. Meanwhile, combine the flour, pecans, remaining brown sugar and nutmeg in a large bowl. Cut in the margarine with a pastry blender or two knives until the mixture resembles very coarse crumbs. Add 3⁄4 cup milk and stir with a fork until a thick batter forms, adding water if necessary.
  3. Drop the batter on top of the fruit, spacing evenly, to make 12 dumplings. Lightly brush the dumplings with the remaining milk and sprinkle with sugar.
  4. Bake until a skewer inserted in the centre of a dumpling comes out with moist crumbs sticking to it, 25–30 minutes. Serve peach and berry cobbler warm or at room temperature.
preparation time 25 mins
cooking time 1 hour
serves 12
Nutritional information

PER SERVING

269 calories
5 g protein
9 g total fat
1 g saturated fat
1 mg cholesterol
42 g total carbohydrate
25 g sugars
4 g fibre
210 mg sodium

If you don’t have self-raising flour, substitute 2 cups sifted all-purpose flour mixed with 1 tablespoon baking powder and 1⁄2 teaspoon salt. When fresh berries are not available, use 1.25 kg frozen blackberries or raspberries.

Source: Cook Smart for a Healthy Heart, Reader's Digest Canada

Post a comment
 
Have your say

Your Email address is required for authentication purposes only. Comments are moderated for spam; so your comment may not appear immediately.

 
 
Arrow Form
 
Send this page
5 + 5 =
Letters are not case sensitive. Click on the image to reload the security code.
 
Arrow Form
 
Other recipes you might like
Curry Chicken and Rice Casserole Curry Chicken and Rice Casserole

Easy to prepare for a weekday meal or sophisticated enough for a weekend dinner party, this Curry Chicken and Rice Casserole is rich in fibre and full of delicious, wholesome flavours. »

Chocolate Chip Oatmeal Cookies Chocolate Chip Oatmeal Cookies

Look what happened to the traditional chocolate chip cookie! This recipe yields cookies with half the fat of the original, plus old-fashioned oats, which add a fibre boost. »

Chocolate Blueberry Smoothie with Kale Chocolate Blueberry Smoothie with Kale

This blend of superpower foods kale, blueberries, cacao and hemp makes a tasty, nutritious breakfast or snack »

Banana and Peach Smoothie Banana and Peach Smoothie

Bursting with vitamins and minerals, this banana and peach smoothie is ideal when you have little time for breakfast, and it makes a great snack. »

Organic Field Greens with Pumpkin Seeds and Apple Dressing Organic Field Greens with Pumpkin Seeds and Apple Dressing

A simple green salad is both healthy and tasty. When you toss it yourself with local organic greens, a homemade dressing and pumpkin seeds, it can also be a powerful way to support sustainable food choices. »

 
Browse all recipes
 

Ad Tag bigbox

Shop Best Health

Shop Best Health

Cart
Shop Best Health

Recipe Search 2

Healthy recipe search

Start Enjoying BEST HEALTH Today! SAVE OVER 35%


Start Enjoying BEST HEALTH Today! SAVE OVER 35%
nbsp;