New Potato Salad
A new potato salad with a creamy dressing is always a winner, and the version here, with cucumber, green onions and fresh herbs, is sure to become a firm favourite. Potatoes are full of goodness, particularly if the skins are left on.
2 tablespoons dry white vermouth or dry white wine
1 teaspoon white wine vinegar, or to taste
pepper to taste
1 garlic clove, finely chopped
4 tablespoons low-fat mayonnaise
6 tablespoons plain low-fat yogurt
1⁄2 large firm cucumber, diced
80 g green onions, thinly sliced
4 tablespoons chopped fresh dill
2 tablespoons chopped fresh tarragon
fresh dill and tarragon leaves to garnish
- Cook the new potatoes in a saucepan of boiling water for about 10 minutes or until they are just tender. Drain and return them to the pan. Set over a low heat and shake them around for a few minutes to evaporate any moisture. Transfer the potatoes to a mixing bowl and leave to cool for about 5 minutes.
- Sprinkle the vermouth or wine and wine vinegar over the potatoes. Season with pepper. Turn the potatoes to mix, then leave to cool completely.
- Meanwhile, mix together the garlic, mayonnaise and yogurt in a small bowl until smooth.
- When the potatoes are cool, add the cucumber, green onions, dill and tarragon. Spoon on the mayonnaise and yogurt mixture, and stir gently to mix everything together. Serve the new potato salad at room temperature or chilled, garnished with dill and tarragon leaves.
cooking time 25 mins, plus cooling
serves 4
PER SERVING
200 calories
8 g protein
1 g total fat
0.1 g saturated fat
1 mg cholesterol
37 g total carbohydrate
8 g sugars
5 g fibre
204 mg sodium
Using herbs in a salad helps to reduce the need for salt. Our taste for salt is something we develop the more we eat it. If you gradually reduce the amount of salt you use, your palate adapts as the salt receptors on the tongue become more sensitive to salt. The process takes about 4 weeks.
Source: Cook Smart for a Healthy Heart, Reader's Digest Canada













