Mango Brulee
Voluptuous mangoes soaked in rum and cinnamon snuggle beneath a golden, grilled sugar topping in this delicious mango brulee.
Ingredients
2 large mangoes (about 400 g each)
2 tbsp rum
½ tsp ground cinnamon
1 ¼ cup natural Greek yogurt
½ cup brown sugar
Directions
- Preheat the grill to high.
- Peel the mangoes, cut off the two fat cheeks and dice them, then cut off and dice the remaining flesh. Half fill four deep, ovenproof ramekin dishes with the fruit.
- Drizzle the rum over the fruit and sprinkle with cinnamon. Spoon in the yogurt, smooth it level, then sprinkle the brown sugar evenly over the top.
- Put the ramekins under the grill, about 4 in. (10cm) from the heat, and cook for 4–5 minutes, until the sugar melts and turns golden brown. Serve hot or cold.
Mango brulee variations: Fresh sliced peaches or bananas, or raspberries or strawberries could be used instead of mangoes.
Preparation time: 20 minutes
Serves 4
Nutritional information
PER SERVING
calories 315
carbohydrate 52 g (including sugar 52 g)
protein 7 g
fat 8 g (saturated fat 5 g)
Good source of vitamins A, B group, C, and E.
30 Minute Cookbook, Reader's Digest
