Ginger Pear Energy Bars
Ginger and pear make a refreshing, crisp-tasting energy bar with lots of nutrients. Ginger helps fight inflammation and improve digestion.
Ingredients
1 small pear, cored
3/4 cup fresh or soaked dried dates
1/2 cup sunflower seeds
1/4 cup ground flaxseed
1/4 cup hemp flour
1/4 cup walnuts
2 tbsp grated fresh ginger
Sea salt to taste
2 tbsp sesame seeds
3/4 cup fresh or soaked dried dates
1/2 cup sunflower seeds
1/4 cup ground flaxseed
1/4 cup hemp flour
1/4 cup walnuts
2 tbsp grated fresh ginger
Sea salt to taste
2 tbsp sesame seeds
Directions
In a food processor, process all ingredients except the sesame seeds. Cover ginger pear mixture in sesame seeds before shaping into balls or bars.
Makes approximately 12 1-3/4 ounce energy bars.
Hi Mary,
You can cook as either. Just shape as you'd like them to cook!
Enjoy :)
- Melissa Greer, associate web editor
Thank you for the ginger pear recipe. Do you cook these bars after shaping into bars or balls?