Chicken Satays with Thai Dipping Sauce

These chicken satays are spicy, succulent and superb. The Thai dipping sauce recipe makes more than needed but it will keep well for two weeks in the refrigerator.

Ingredients

1 tbsp (15 mL) chopped ginger
2 tsp (10 mL) chopped garlic
1/2 tsp (2 mL) sambal oelek or dried chili flakes
2 tbsp (25 mL) lime juice
1 tsp (5 mL) grated lime rind
1/4 cup (50 mL) vegetable oil
1 lb (500 g) chicken breast, cut into 1/4-inch (5-mm) thick slices
12 8-inch (20-cm) bamboo skewers

Sauce
1 tsp (5 mL) chopped garlic
1 tsp (5 mL) sambal oelek or other Asian chili sauce
1 tbsp (15 mL) ketchup
1 tbsp (15 mL) fish sauce or soy sauce
1/4 cup (50 mL) water
3 tbsp (45 mL) lime juice
1 tbsp (15 mL) brown sugar
2 tbsp (30 mL) grated carrot
2 tbsp (30 mL) chopped fresh mint

Materials

The bamboo skewers have to be soaked in water to prevent them from burning on the barbecue. Sambal oelek is a pure form of Asian chili sauce, although there are others that contain sugar and vinegar. My preference is for sambal oelek. Always season to your preference: if you like it hot add more, if you prefer it less spicy add less or none.

The sauce will keep for two weeks and can also be used as a dip for vegetables. Fish sauce is used in south Asian cooking as soy sauce is in Chinese cooking. It is available at some supermarkets and all Asian stores. You can substitute soy sauce if necessary for a similar taste.

Directions

Combine ginger, garlic, sambal oelek, lime juice and vegetable oil in a mini chopper or by hand and process until well combined. Pour over chicken and marinate, covered, for 2 hours in the refrigerator.

Soak bamboo skewers in water for 30 minutes.

Preheat grill to high.

Thread one piece of chicken onto each skewer and grill for 2 to 3 minutes per side, turning once, or until cooked through. Serve the chicken satays with Thai dipping sauce. Makes 12 skewers. Serves 6 as an appetizer, 4 as a main course.

Sauce:
Whisk together garlic, sambal oelek, ketchup, fish sauce, water, lime juice and brown sugar. Stir in carrot and mint. Makes about 1 cup (250 mL).

Recipe courtesy Lucy Waverman and King Pharmaceuticals Canada

1 Comment
Post a comment
 
Have your say

Your Email address is required for authentication purposes only. Comments are moderated for spam; so your comment may not appear immediately.

 
 
Arrow Form

Given that this is a health magazine, all recipes should include information on calories, carbs, salt etc. Thank you for considering this in the future.

 
Send this page
10 + 1 =
Letters are not case sensitive. Click on the image to reload the security code.
 
Arrow Form
 
Other recipes you might like
Roast vegetables with pears and bacon

A warming autumnal dish of roasted root vegetables with eggplant, sweet pears and salty bacon. »

Onion soup with Gruyère croutes

The secret of this rich, warming soup lies in the slow cooking of the onions and leeks, in just a little butter and oil, until lightly caramelized. »

Sirloin Steaks with Port Sauce Sirloin Steaks with Port Sauce

Thin sirloin steaks can be quickly fried, and the pan juices turned into a tasty sauce with the help of a little port. »

Spanish Platter Spanish Platter

Garlicky shrimp, fruity roasted peppers and fat green olives turn your dinner table into a tapas bar. »

Seafood Paella Seafood Paella

No trip to Spain would be complete without sampling its famous rice dish, paella. »

 
Browse all recipes
 

Ad Tag bigbox

Shop Best Health

Shop Best Health

Cart
Shop Best Health

Recipe Search 2

Healthy recipe search

Start Enjoying BEST HEALTH Today! SAVE OVER 35%


Start Enjoying BEST HEALTH Today! SAVE OVER 35%
nbsp;