Chicken Salad Bagel Sandwich
A whole-grain bagel and chicken make this a filling lunch that's much healthier than a chicken salad sandwich you'd buy.
Ingredients
1/2 cup (125 mL) chopped cooked chicken breast
1/4 cup (65 mL) each finely chopped red pepper, cucumber and mango
2 tablespoons (30 mL) sliced green onion
1/4 cup (65 mL) plain low-fat yogurt
1/4 teaspoon (2 mL) each salt and fresh cracked pepper
1 tablespoon (15 mL) lime juice
1 tablespoon (15 mL) chopped fresh cilantro
1 whole-grain bagel, such as Stonemill Sprouted Grains, Pre-biotic Flax Bagel
1 piece leaf lettuce
1/4 cup (65 mL) each finely chopped red pepper, cucumber and mango
2 tablespoons (30 mL) sliced green onion
1/4 cup (65 mL) plain low-fat yogurt
1/4 teaspoon (2 mL) each salt and fresh cracked pepper
1 tablespoon (15 mL) lime juice
1 tablespoon (15 mL) chopped fresh cilantro
1 whole-grain bagel, such as Stonemill Sprouted Grains, Pre-biotic Flax Bagel
1 piece leaf lettuce
Directions
- In a medium-size bowl, combine chicken, red pepper, cucumber, mango and green onion. Stir in yogurt, salt, pepper and lime juice until well combined. Sprinkle with cilantro and toss to combine.
- Slice bagel in half horizontally. Arrange lettuce over cut side of bottom half. Top with chicken salad mixture. Cover with top half of bagel.
Nutritional information
PER SERVING
about 450 calories
38 g protein
7.5 g total fat
1.3 g saturated fat
58 g carbohydrates
7 g fibre
65 mg cholesterol
1100 mg sodium
% RDI:
12% calcium
16% iron
80% vitamin A
140% vitamin C
about 450 calories
38 g protein
7.5 g total fat
1.3 g saturated fat
58 g carbohydrates
7 g fibre
65 mg cholesterol
1100 mg sodium
% RDI:
12% calcium
16% iron
80% vitamin A
140% vitamin C
