Broiled Salmon with Avocado-Mango Salsa
If you like, make a small amount of lemon vinaigrette and toss with the lettuce before placing the broiled salmon with avocado-mango salsa on top.
Ingredients
2 ½ tsp paprika
2 tsp ground coriander
¾ tsp salt
4 skinless, boneless salmon fillets
1 large mango, peeled and cut into ½ inch chunks (about 1 ½ cups)
1 Hass avocado, peeled and cut into ½ inch chunks
1 cup canned chickpeas, drained and rinsed
1/3 cup chopped cilantro
1 tsp grated lemon zest
2 tbsp fresh lemon juice
2 tsp oilve oil
6 cups meslun or frisee lettuce, torn into bite-size pieces
Directions
- In a large bowl, stir together the paprika, coriander and salt. Measure out 2 tsp of the spice mixture and sprinkle over the salmon, rubbing it into the fish. Place the salmon, skinned-side down, on a broiler pan.
- To the spice mixture remaining in the bowl, add the mango, avocado, chickpeas, cilantro, lemon zest, lemon juice and oil; toss to combine.
- Broil the salmon 6 inches from heat for 5 minutes for medium. Serve the broiled salmon and avocado-mango salsa on a bed of frisee lettuce.
Nutritional information
PER SERVING
551 calories
29 g total fat (18% saturated)
42 g protein
35 g carbohydrate
7.8 g fibre
100 mg cholesterol
745 mg sodium
551 calories
29 g total fat (18% saturated)
42 g protein
35 g carbohydrate
7.8 g fibre
100 mg cholesterol
745 mg sodium
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