Eat your way to lower blood pressure (3/9)
Need to lower your blood pressure? Stock up on foods that take the pressure off, while skipping meals that could blow your gasket. Here's how
Eat more: Dark chocolate (daily!)
Watch your portions
Have just a small square of dark chocolate: It’s still high in calories and fat. Look for chocolate with 70 percent cocoa or higher; 99 percent offers maximum antioxidants.