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Instead of sandwiches, Abbey Chan (daughter of registered dietitian Sue Mah) loves taking pasta to school for lunch. »
A healthy, quick and easy family meal, this hearty bake combines ready-cooked chicken and whole wheat pasta in a cheesy sauce. »
This hearty, colourful and very nutritious main dish is perfect for an easy midweek meal, and can be rustled up quickly from ingredients you have in the pantry. »
Using a variety of fresh and dried mushrooms combined with tasty artichoke hearts gives an exotic flavour to this tempting dish. »
Fresh pasta needs only brief oven-baking. Used in a vegetarian lasagna it is layered with wilted fresh spinach and juicy cherry tomatoes, then baked with a creamy goat’s cheese topping. »
Lasagna is everybody’s favourite cold-weather meal, but it can be very high in fat, especially if store-bought. »
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