Milk is not meant for humans to consume. When are people going to realize this? Almond, soy, and rice milk are way healthier for you than cow's milk.

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You are both partially correct. Too much stress over what we should and should not eat, along with the fact that "Genetics" plays a bigger part in our health problems, disease, weight loss or gain or skin or beauty in general - that is why we have so many physicians, specialists, cosmetic surgeons, psychologists, nutritionists, to apparently "help" people do the right thing and change their apparent terrible lifestyles!
However, if we just lived our lives, ate when we were hungry, slept when we are tired, and stopped letting the rest of the world tell us what we are doing wrong, or not doing right, we would all be alot healthier and happier!
So cancel appointments with everyone who is out to change you and make you someone else, so that you can live up to their many different standards! "Karma"

Dang all the caps.. gotta stop reading people's responses in caps.. what stress..
what the author wrote is great, however, to avoid being preachy we are all different.. but I don't see anybody really benefiting from eating fish sticks.. mmmmm fish sticks...

Shayna, I eat all the foods you avoid and live with all the negatives that you despise.

I am a farmer's wife; we are now retired and continue to live in our big lovely home, drawing a good living from the rent of our lands; I have eaten all the foods you avoid, have done all negative things you did not do, I am 85 years of age, AND I am also a retired law clerk from Bay Street in Toronto after thirty years, travelling 75 miles each way each day, working long hours, and still helping when necessary on the farm, brought up two wonderful sons who are successful in the marketplace, I cooked all our meals with good planning, baked for three hours on the weekend, ran a clean and orderly home and we all laughed a lot and had great family outings. AND I AM HEALTHY AS A HORSE.

GO FIGURE. In my humble opinion, it is all in the mind, if you are happy and content with your life and work at what you enjoy, be sensible about getting both enough exercise and enough rest, whilst taking or making the time to enjoy your family and friends, then that is all you need to be happy.

Too much emphasis is put on DOING THIS AND DOING THAT TO BE HEALTHY.

ACTUALLY, living in a farming community, this is the food I have eaten all my life! I am also one of the many who has always followed advice of the medical professionals & nutritionists. I eat no less than 5 fruits plus 5 vegetables, have eaten no smoked, no processed, (no canned or packaged), no preserved foods, &live on DAILY PURCHASES OR PICKINGS OF FRESH FOODS, OR FRESH FROZEN FOODS! We have received all our regular vaccinations, responsibly taken prescribed medications, albeit often the response is often rare side-effects or severe allergic reactions. SO, HOW HEALTHY IS THE FOOD THAT WE ARE LEFT TO PURCHASE? MAYBE YOU SHOULD BE DICTATING TO THE GMO COMPANIES, PRODUCERS, MANUFACTURERS, SHIPPERS & MARKETS, TO ENSURE THE FOOD THEY PRODUCE, SHIP & STORE ARE FOLLOWING STRICT GUIDELINES, OF NO PESTICIDES, ETC. - NO FROZEN FRUITS/VEGETABLES ON SHIPPING TRUCKS, LEFT TO THAW & ROT ON THE SHELF OR AT THE CONSUMERS HOME!
PATHETIC & UNRELIABLE FOOD PRODUCTION IS A HUGE PROBLEM.
STOP PURCHASING FROM ALL OVER THE WORLD, WHERE GUIDELINES ARE REGULARLY IGNORED. FISH, FROM FISH FARMS IN CHINA, FILETED & D OR SHIPPED TO VANCOUVER OR CALGARY FOR PACKAGING & THEN TO WAREHOUSES TO SIT UNTIL SHIPMENTS ARE SENT TO SUPERMARKETS AROUND CANADA. FRESH FROZEN LIKE HE**!!
THE PROBLEM: YOUR FABRICATED DIET - IS ALL A LIE!
I, among many, who follow these guidelines, have conundrum of physical conditions, from excessive increased weight over the years, albeit daily exercise regime, DIABETES, Heart Disease, cancer, arthritis, fibromyalgia, ulcers, collapsed veins with no prior drug use, high body inflammation, recurrent bronchitis/pneumonia, crones disease, colitis, IBS, neurological problems, ETC. ETC.
THERE IS NO PERFECT DIET FOR ANYONE! EVERY ONE IS DIFFERENT! LISTEN TO YOUR BODY CRAVINGS, DISCUSS THEM WITH A HOLISTIC NATUROPATHIC DOCTER,
NOT THESE QUACKS THEY SHIP OUT OF MED SCHOOL TRAINED TO STEAL YOUR MONEY!

Some people need higher amounts of protein, some need higher amounts of Carbs, & some require high amounts of vegetables, but not as many fruits. MANY PEOPLE ARE ALLERGIC TO THESE SO-CALLED HEALTHY FOODS - for good reasons!

THERE IS NO DIET OF ONE FITS ALL!

IT IS HIGHLY IRRESPONSIBLE FOR PHYSICIANS, NUTRITIONISTS OR ANYONE TO FALSELY PROMOTE ANY MEDICAL OR NUTRITIONAL ADVICE AS A ONE SIZE FITS ALL! EVERY INDIVIDUAL MUST BE CLOSELY MONITORED ON ANY SO-CALLED HEALTH REGIME BY SOMEONE WHO HAS ACCESS TO ACCURATE & NECESSARY BLOOD WORK & OTHER TESTS TO CONTINUALLY KEEP YOUR BODY BALANCED.
ALSO, remove stressful people from your life. If someone causes you to feel uncomfortable in any way shape or form, do everything possible to stay away and keep them away from you and your loved ones - even if it is your loved ones!