vegetable oil

Crab and Black Mushroom Soup

An exotic spin on traditional mushroom soup, using crabmeat.


Salmon Chowder

This heart-healthy salmon chowder recipe calls for low-fat milk'replace with higher-fat milk or cream if you prefer a richer chowder.


Crunchy Salad with Apples

The radish and apples give this salad a satisfying crunch. There's no need to peel apples; their skin contains useful...


Whole Grain Crusted Apple Pie

Even when you're baking a treat you can make healthy choices. This apple pie is full of whole grain goodness,...


Dairy-Free Chocolate Birthday Cake

For this ever-so-satisfying chocolate birthday cake, use the best bittersweet chocolate you can find. To keep the cake dairy-free, read...


Chicken Satays with Thai Dipping Sauce

These chicken satays are spicy, succulent and superb. The Thai dipping sauce recipe makes more than needed but it will...


Peppery Corn Soup

Hot Mexican jalapeños add a peppery bite to what otherwise would be a humdrum corn soup.


Cherry Biscotti

These twice-baked Italian cookies are perfect for dunking in coffee or milk. For variety, try using almonds or pecans instead...

Carrot Cake with Light Cream Cheese Icing

Go ahead, take another bite. This carrot cake with light cream cheese icing is delicious, and really good for you!...


Pork & Apple Stir Fry

Serve this lean pork and apple stir-fry with brown rice and a glass of merlot.