Since a blank slate of protein is more agreeable with something tasty to dunk into, we’ve got you covered with a low-sugar seasonal sweet and sour dip.
This roasted cauliflower dish will be the centre of attention at your next dinner party.
A typical butter chicken recipe can have about 600 calories and more than 30 grams of fat per serving. But this dish makeover cuts it down to 248 calories and 7 grams of total fat.
A unique and delicious way to use up your turkey leftovers, this dish doesn’t even have a hint of Thanksgiving.
Few things go together as well as shrimp and couscous.
This quick-to-make chicken dish is lightly spiced and served atop couscous.
I love my curry spicy, so I included a pinch of chili flakes to give it a bit of a kick’but leave it out if you aren’t a fan of heat. The beauty of a curry dish is that it’s versatile and will work with just about any meat or vegetables you have available.
The homemade curry powder for this chicken dish has an especially high proportion of phytochemical-rich turmeric and ginger.
Paneer is an Indian cheese, similar to ricotta but drier. It is often combined with peas in a curry. This delicious version uses homemade paneer, which is simple to make. The cheese is also high in protein, making it a useful meat substitute in vegetarian meals. Serve the curry with basmati rice and steamed fresh carrots for colour.
The literal translation of saag paneer is spinach with cheese. Serve this flavourful dish with brown rice and a flatbread, either naan or pita. It’s also great as a side dish to roasted turkey or chicken breast
This flavourful curry gets a healthy boost from chili peppers, which are loaded with calcium and may help reduce cardiovascular risk and boost metabolism
This middle-eastern inspired recipe will please anyone craving a bit of spice. Dried currants, lemon, honey and walnuts give texture and taste to a dish that the whole family will love.
This is a quick, flavourful and versatile method for preparing chicken breasts.
This low-cal, high-protein, quick-fix vegetable couscous is guaranteed to impress.
A selection of ground and whole spices and a hint of coconut flavour the mixed vegetables in this contemporary curry, which is cooked in stages so that all the individual tastes remain distinct and delicious. Serve stir-fried vegetable curry with boiled rice.
Tandoori dishes are one of the healthiest options in most Indian restaurants because the food is cooked without fat in a tandoor oven. At home, broiling gives similar results. These lean tandoori-style chicken breasts are served with creamy raita.
Freshly ground spices make this Indian lamb curry fabulously fragrant, while spiced lentils give texture and substance, as well as extra good health. Serve with plain yogurt and saffron rice.
This mellow curry of ground beef has just a hint of chili, so it’s ideal for children who like to be a little adventurous with their food. Serve the keema curry with cucumber raita, steamed basmati rice and warm nan bread.
A biryani consists of curried meat, poultry, fish or vegetables combined with basmati rice to make a complete meal. Here chicken curry is layered with the rice and baked, then served with a fresh cucumber raita.