These baked jalapeño poppers are just a healthier version of your favourite app.
Grilled Potato Salad with Gherkins and Mustard
The golden hue of the mini potatoes is accented with the warmth of olive oil, honey and mustard and topped with the softness of crumbled goat’s cheese.
Spaghetti Bolognese
Here’s a new lower-fat version of a classic Bolognese, a full-flavoured meat sauce tossed with strands of spaghetti and served with Parmesan cheese. There’s less beef than in traditional recipes, but low-fat chicken livers enrich the sauce.
Salmon Cakes with Creamy Tomato-Garlic Sauce
Give those fatty beef burgers a miss and try these heart-healthy, thick, juicy salmon ‘burgers’ instead. And while you’re at it, leave the ketchup in the fridge and slather the salmon cakes with a homemade creamy tomato-garlic sauce.
Crudites with Three Dips
Few foods are healthier than raw vegetables, so serve these crudites with tempting low-fat dips for a starter. Or, for a light lunch, this recipe serves four. You can also offer fruit and whole-wheat pita bread for dipping.
