spring onions (scallions)

Stir-Fried Rice and Chicken

The rice, with its slightly chewy texture and Indian spices, provides the perfect backdrop for tender chicken, crunchy raw vegetables, sweet grapes and toasted nuts.

Chicken Satay Salad

Marinated chicken strips are threaded onto skewers, then cooked and served on top of a rice and crunchy vegetable mixture...


Duck Salad with Buckwheat

Chargrilled duck and vegetables are served on a bed of salad leaves, herbs and toasted buckwheat.


Roast Beef and Rice Salad

This rice salad is packed with vitamins, minerals and fibre. It is an excellent way of using up left-over roast...


Duck and Apple Salad

A scrumptious salad like this one will make you hungry for more.

Warm Potato Salad

This tasty potato salad will be sure warm you up on a cold day.


Potato and Lentil Salad

Potatoes and lentils make great partners, with their earthiness and ability to carry other flavours.

Chicken and Sweet Potato Salad

This wholesome salad is a riot of flavours and textures. Slices of poached chicken, sweet potatoes and salad vegetables are...