The rice, with its slightly chewy texture and Indian spices, provides the perfect backdrop for tender chicken, crunchy raw vegetables, sweet grapes and toasted nuts.
Marinated chicken strips are threaded onto skewers, then cooked and served on top of a rice and crunchy vegetable mixture and drizzled with spicy peanut dressing.
Chargrilled duck and vegetables are served on a bed of salad leaves, herbs and toasted buckwheat.
This rice salad is packed with vitamins, minerals and fibre. It is an excellent way of using up left-over roast beef, and the vegetables can be varied to suit all tastes.
A scrumptious salad like this one will make you hungry for more.
This tasty potato salad will be sure warm you up on a cold day.
Potatoes and lentils make great partners, with their earthiness and ability to carry other flavours.
This wholesome salad is a riot of flavours and textures. Slices of poached chicken, sweet potatoes and salad vegetables are served on a bed of leafy greens with a chunky pineapple salsa.