sea salt

Classic French Onion Soup

This meal-in-a-bowl needs only a green salad to round it out as a dinner or a hearty lunch. Replace the toasted baguette slices with handfuls of ready-made croutons, if desired.

Chicken and Green Tea Soup

Take advantage of green tea's incredible amount of health benefits with this tasty soup.


Fool-Proof Healthy Carrot Soup

Because of the ginger, this carrot soup has a warming effect whether served warm or cold.


Lemon Sea Salt Kale Chips

Reap the amazing nutritional benefits of kale with this tasty, salty snack.


Spanish Style Rice Salad with Wild Sockeye Salmon and Shiitake Dust

Served as a room temperature salad. Perfect for a spring weekend lunch.

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Oatmeal Buttermilk Pancakes

Nothing says weekend brunch better than Buttermilk Pancakes.


Cinnamon Sugar Tacos with Butter Pecan Bananas and Frozen Yogurt

Get in a sweeter state of mind and try our Cinnamon Sugar Tacos with Butter Pecan Bananas and Frozen Yogurt.


Peppermint Shortbread Meltaways

These deliciously buttery cookies boast a refreshing sprinkle of peppermint.


Pistachio Orange White Chocolate Macarons

Make these Pistachio Orange White Chocolate Macarons for a sweet gluten-free treat.


Chocolate Cherry Mini-Cupcakes

These Mini Chocolate Cherry Cupcakes will wow your guests!


Ginger Molasses Cookies

These Ginger Molasses Cookies are nut-free and low-fat.


No-Bake Chocolate Coconut Truffles to Satisfy Your Sweet Tooth

When a craving hits this holiday season, make sure you're fully stocked up on these vegan-approved two-bite energy balls.


Spring Garden Vegetable Farro Salad

Nutty, chewy farro is a fabulous base for this colourfully enticing dish. With crisp radish and fennel and tossed with...

Herb-Roasted Beef Tenderloin with Blue Cheese Horseradish Sauce

Tender, succulent and ready in under an hour, this beef tenderloin makes a dazzling and decadent centrepiece.


Asparagus Mimosa Salad

With fresh and sunny springtime colours, this early-summer dish adds a retro-cool feel to the buffet table. If watercress is...


A Colourful Beet Salad with Yogurt Poppy Seed Dressing

Jewel tones of purple, orange and green blend together to create this easy yet elegant summer salad.


Egg Tacos with Avocado Sauce

Egg Tacos with Avocado Sauce are a fun twist on taco night.


Tex-Mex Egg Muffins

These Tex-Mex Egg Muffins make an easy weeknight dinner. Pack leftovers for lunch the next day.


Nutty Egg Curry

This Nutty Egg Curry recipe makes a delicious - and unexpected - dinner.


Greek Lima Beans with Dill and Spinach

This Greek Lima Beans recipe is inspired by the gigantes that are often part of a Greek meze platter. The...


Spicy Italian White Beans with Rapini

This Spicy Italian White Beans recipe would be delicious as a side to broiled trout or piled on top of...


Mexican Black Beans

This Mexican Black Beans recipe is great for serving with tortilla chips

French Lentils with Walnuts, Figs, Sage and Goat Cheese

This recipe for French Lentils is perfect when served over frisee as a warm salad.


Double Chocolate Cake

It's relatively easy to sneak some calorie-reducing ingredients like applesauce, Greek yogurt and egg whites into a gooey chocolate cake....



Superfood Chocolate Goji Pudding

Nothing is more delicious than smooth rich chocolate!  This pudding is so amazingly satisfying and will make you beautiful, inside...


Honey-Mustard and Garlic-Rosemary Chicken

I have been living with celiac disease and following a gluten-free diet since I was a toddler. This is a...


Salmon Mango Ceviche

This dish is full of flavour, and packed with heart-healthy omega-3s and plenty of vitamin C.