Instead of regular soy sauce, use tamari sauce in this recipe. It has a smoother flavour (and contains little or no wheat). You’ll find it in most grocery and health food stores.
This protein-rich salad is perfect for a healthy lunch, or as a side with dinner.
It’s time to pack in the pulses this season and make chickpeas your new go-to source of protein.
An easy way to increase your protein and fibre intake.
If you love a hearty, wholesome family meal, you won’t be able to get enough of this organic beef, sweet potato and potato pie — courtesy of Ontario-based organic meat producer, Beretta Farms.
Good news! You get another chance to break out your spiralizer to craft this nutritious sweet potato recipe.
Make your salad a meal to remember with ingredients that will fuel you all afternoon long.
Eating this burger with a knife and fork means you’ll take more time to enjoy it. Button mushrooms promote immune function and are a good source of B2 and B3 vitamins. Plus, unlike a pan-fried meat burger, this bun-less option is low in saturated fat and high in fibre.
Bring variety to burger night with these tasty burgers made with ground bison.
This spicy beet and apple chutney is a tasty pairing with cheese, yogurt, sandwiches, sausages and burgers or served as a dip.
Sweet, boozy and herbaceous, this simple wine-soaked compote is a perfect accompaniment to a melty brie or a sharp Parm.
This refreshing summer-inspired salad features all of your favourite citrus fruits.
This healthy lentil tabbouleh is easy to make ahead for a grab-and-go side dish.
These mouthwatering turkey burgers are a healthy summer BBQ hit.
Elevate your summer BBQ with these healthy tuscan-style kabobs.
The arugula pesto in this recipe adds a delicious peppery taste to the pizza.
This simple salad requires very little cooking time on the grill, as the vegetables have great flavour and texture.
Halibut is a good source of heart-healthy omega-3s, as is salmon, which also works well in this recipe. The homemade pickled onions are easy, and great on sandwiches and burgers; they’ll last a few weeks in the fridge. As for gremolata, it’s an Italian condiment served with veal or fish; it gives a burst of flavour, bringing the mild taste of halibut to life.
The subtle use of garlic doesn’t overpower the taste of shrimp and mashed potatoes.
Sandwich burgers with additional veggies, such as baby arugula and sliced tomato. For cheeseburgers, top burgers with thinly sliced Swiss or Cheddar cheese 1 minute before the end of grill time.