This very simple marinade turns ordinary chicken into a delicious, sticky-sweet dinner in no time. Serve these with steamed rice and sautéed greens.
Get creative with Canada’s national cocktail with this tangy twist. This Thai Caesar cocktail recipe is refreshingly new and delicious.
These vibrant Vietnamese rice paper rolls are a dinner party delight.
Fresh Asian-inspired flavours shine in this crunchy, colourful diet-friendly salad. Spoon slaw over tacos or enjoy it as a side salad.
This fresh, crispy salad will work well with any seasonal vegetables. If you don’t like your vegetables too crisp, you can blanch them all for a couple of minutes before adding the vinaigrette and then refrigerate them.
This delicious gingery tofu dish is ready in 30 minutes
Weight-loss bonus: A 2011 study published in The New England Journal of Medicine linked eating nutrient-rich whole grains such as brown rice and spelt to increased weight loss
Creamy almond butter and a kick of curry make this tofu dish a flavourful one
This is a flavourful way to cook tofu’crusted with sesame seeds, then grilled to perfection.
You can prepare the chicken ahead of time ‘ this will not only increase the flavour, but it means that all you have to do before serving is briefly cook it with vitamin-rich vegetables. If you like, serve with steamed rice.
Kumquats are a small citrus fruit, like an orange, but the whole fruit is edible, adding a great tangy flavour to this easy stir-fry dish. Kumquats are believed to symbolize good fortune in the Far East. If you prefer, you may omit them.
Homemade hummus only takes a few moments to whizz together and makes a perfect light lunch, served simply with pita. But for a balanced meal, turn it into this more substantial salad with the addition of crisp salad vegetables.
The technique of cooking salmon in foil captures all the succulent juices of the fish that, together with the teriyaki baste, makes a superb dressing for a mixed leaf and bean sprout salad. The fat in oily fish such as salmon contains omega-3 fatty acids, which have been shown to boost heart health. Serve with warm bread.
This noodle dish is one you’ll want to double up so you’ll have leftovers for lunch. The classic Chinese flavour combinations’chili, ginger and green onion’will give your taste buds a kick.
This Thai-inspired noodle salad contains kelp noodles which are easily available at your local health stores. Kelp is a seaweed that’s high in minerals and vitamins, and balances the body’s pH levels, amongst other benefits. Superfood Maca will give you fuel for the day. This sauce can be used on pasta or rice, too
Crisp, clean and versatile, this salad makes a great lunch or perfect on the side of grilled meat or fish. Hearty avocado chunks lend a creamy texture and smooth, savoury flavour.
Craving takeout? Whip up this tasty beef and sweet potato stir-fry in less time than it takes to call in an order.
With its typical Chinese flavours’ginger, soy sauce and rice vinegar’this sesame pork and noodle salad makes a delectable dish for either lunch or dinner. It is particularly nutritious as most of the vegetables are raw.