red pepper flakes

This Roasted Broccoli Takes Like Comfort Food

Sure, it’s simple and healthy but, oh, is this recipe ever delicious.

This Is Us’ Parker Bates Shares His Gluten-Free Sweet & Sour Chicken Recipe

Parker Bates plays a young Kevin Pearson on This Is Us. But what you don’t know about this young actor...


Rustic Farfalle Pasta With Sweet Squash

You'll love the chunks of sweet squash, roasted herbs, and greens in this country-style recipe.


Beef And Almond Stuffed Zucchini Boats

Looking for a fun way to sneak more vegetables into family meals? Kids will devour these tasty and crunchy zucchini...


Baked Salmon with Citrus Salad

The sweet and tangy citrus salad turns this salmon into a kid-friendly dish

Carrot Salad with Almond Dressing

Almond butter and lime juice add nutrition and tons of flavour to a simple carrot and red pepper salad.


Swordfish with Spicy Almond Crust

A spicy-citrus crust with almonds adds texture and flavour to baked swordfish steaks in this quick-to-make dish.