Fish fillets are flavoured with chili, ginger, mint and coconut milk, then wrapped in Indian-style parcels and baked in the oven. Zucchinis tossed with mustard and sesame seeds and minted new potatoes are served alongside.
This colourful French salad is full of varied flavours and textures. Chunks of tuna, wedges of potato, crisp beans, bell pepper and tangy tomatoes make for a quick and easy summery meal. Serve with crusty whole-wheat baguettes.
This version of the all-time favourite spaghetti carbonara makes use of low-fat dairy products and dry-cured ham instead of bacon to make a healthier dish with no compromise on flavour. To complete the meal, serve with a roasted tomato salad.
This chilled soup is a delicious concoction of tomatoes, red and green peppers and cucumbers with a hint of garlic’all high in what’s good for you and low in fat and calories. Ladle this gazpacho with garlic croutons into cups as an entree, or into bowls for a light dinner.
These Mediterranean-style ‘sandwiches’ are generously filled with peppers, zucchinis and red onion, spiked with garlic and rosemary, and topped with a sprinkling of feta cheese. Roasted vegetable baguettes make a satisfying brunch.
This potato and zucchini tortilla is made from the simplest ingredients: eggs, onions and potatoes. Cooked like a flat omelette and served warm or cold and cut into wedges. Extra ingredients can be added, like asparagus, peas and mushrooms.