Bean soup is a delicious way to warm yourself up in the winter. But this Tuscan-style soup is even better because it is super healthy.
Make cool nights warmer with this hearty, slow cooker beef chili. This make-ahead recipe is perfect for those busy weeknight dinners.
Brown rice, with its outer bran layer intact, has three time time fibre of white rice and much higher levels of minerals and B-group vitamins. It does take longer to cook, but it is worth the effort for its nutty flavour and superior nutritional value.
Black beans, white beans, and yellow corn kernels provide the basis for this protein-rich vegetarian chili. The cheesy polenta topping really makes it special.
This recipe is based on a traditional Caribbean favourite that is often made with red kidney beans, which are called peas in Jamaica ‘ hence the name of the dish. Red pepper has been added for extra vegetable content and a small amount of lean bacon lifts the flavour.
A fabulous vegetarian bite that’s deliciously healthy as well as fun to eat. The bean and vegetable mixture has a great spicy kick, and is combined with crunchy salad, grated cheese and creamy yogourt in tortilla wraps.
These protein-packed veggie burgers are made with a delicious high-fibre combo of Brazil nuts and red kidney beans, plus carrots for moistness.