Once grilled, the shrimp and pineapple are easy to slide off skewers and into your wrap of choice. Serve with lime wedges and sliced avocado.
These Chicken Chipotle Tacos are great for a dinner gathering with friends.
The so-called Kiwi burger is popular in New Zealand. It’s a beef burger topped with cheese, beets, pineapple, onion, tomato, lettuce and a fried egg. My healthier version is bunless, uses chicken’and skips the fried egg.
The delicious mix of mango, pineapple, papaya and peach with a little heat from the jalapeño give a kick to this yummy fish dish.
These melt-in-your-mouth carrot cupcakes are a crowd favourite.
Pink grapefruit, pineapple and strawberries are super-high in vitamin C’a disease-fighting antioxidant. And if you tend to have low iron levels, it’s good to know that vitamin C helps with absorption of this mineral. So power up your morning with this delicious smoothie. Yum!
Lemon zest and crushed cardamom seeds add a lovely flavour to marinated, grilled chicken kebabs, threaded with juicy chunks of fresh pineapple and grape tomatoes and served with crunchy pita chips.
The sweet-tart flavours of pineapple and mango brighten kale for a tasty, vitamin-rich green smoothie
Bring kale to breakfast with this healthy green smoothie from Montreal raw-food restaurant Crudessence
This creamy dip is based on ingredients that can be kept in the pantry and rustled up quickly if guests drop by unexpectedly. It is served with celery and cucumber sticks as well as juicy pineapple wedges, all of which add important nutrients to this snack. Crisp bread sticks are another good dipper.
This tasty vegetarian noodle salad packs up easily for a healthy lunch.
There’s no need to give up burgers just because you’re on a heart-smart diet. These juicy chicken burgers, topped with a Caribbean-inspired tropical fruit salsa, are absolutely delicious. Complete the meal with oven-baked chips.