This dish provides the nutrient-rich benefits of liver, combined with the high levels of anti-oxidants found in oranges, parsley, and many salad greens.
Craving your favourite childhood popsicle? Make this creamsicle smoothie instead.
A light dressing made with tahini, lemon, and tarragon gives this chicken breast fillet salad plenty of flavor. Baby spinach and orange segments add freshness, and almonds contribute an appealing crunch.
Nutty and with a citrus zest, almonds add good (monounsaturated fat) to this salad. For more crunch, toast the almonds by simply sautéing them in an ungreased frying pan over medium heat.
Couscous makes a brilliant base for a quick salad, as it needs only a brief soaking in hot stock (or water). Here it is combined with chickpeas, dates, oranges and pistachios for a Middle Eastern-style vegetarian dish.
A fabulous main meal salad based on bulgur, generously flavoured with fresh herbs. It is best prepared ahead to give time for all the wonderful flavours to mingle.
In this attractive salad, full-flavoured shiitake and brown mushrooms are combined with slices of tender grilled duck, juicy orange segments, crunchy water chestnuts and rice, with a fresh ginger and honey dressing.
A luscious, flavourful soup packed with vibrant vegetables and topped with beet salsa.
Here’s a roast meal, cooked in one pan, that even makes its own gravy, the pan juices are so full of flavour that no other accompaniment is needed. Use a large roasting pan, so that the vegetables cook in a single layer.
Try this stylish dish for entertaining. Duck breasts are full of succulent flavour and when you remove the skin, you reduce the fat.
Roasted beets are combined with spicy arugula, crisp fennel and sweet orange segments, sprinkled with walnuts and tossed with a maple infused dressing.
Made with whole oranges’simmered until very tender and then finely chopped’and ground almonds, this classic Spanish cake has a moist, light texture and a wonderful fresh flavour.
Tahini, a paste made from sesame seeds, is a favourite ingredient in Middle Eastern cooking. Available at most large grocery stores, it adds a nutty taste and thick creaminess to the dressing for this nutritious tarragon chicken and baby spinach salad.
This quick sauté of pork medallions and peppers makes an excellent dinner party dish, with its well-balanced sweet and sour elements coming from balsamic vinegar, oranges and olives. It is especially good’and extra nutritious’served with broccoli.