non-fat plain yogurt

Moroccan Carrot & Lentil Soup

This vegetarian soup packs plenty of protein. Have it on the dinner table in less than 30 minutes.

Oregano-Lemon Cod with Cucumber-Yogurt Salad

Cod fish is an excellent source of vitamin B12, which is important for healthy skin, hair and nails.


Peach-Blueberry Pannacotta

Kids will love this just as much as ice cream (and will get some fresh fruit to boot). And you'll...


Nutty Breakfast Parfait

Prepare the granola ahead of time and then simply add the yogurt and fresh fruit when you're ready to eat.