Enjoy this healthy meat-free burger created by holistic nutritionist Joy McCarthy
Good news! You get another chance to break out your spiralizer to craft this nutritious sweet potato recipe.
These mouthwatering turkey burgers are a healthy summer BBQ hit.
Satisfy your pasta cravings with delicious vegetables, like zucchini noodles and bell peppers. You won’t even miss the spaghetti!
Need a quick, healthy meal? You can get these great lentil burgers on the table in 30 minutes or less.
This cabbage rolls recipe isn’t just easy and quick to make, it’s healthy too.
High in protein, fibre, vitamins and minerals quinoa is highly nutritious, with a mild flavour.
We swapped regular pasta noodles with spinach rice noodles for an even healthier dish.
This Mushroom Quinoa Risotto boosts fibre and protein by swapping arborio rice for a whole grain.
These Tex-Mex Egg Muffins make an easy weeknight dinner. Pack leftovers for lunch the next day.
This simple, no-crust quiche is the perfect combination of protein and vegetables to satisfy your appetite. Make it ahead and eat it throughout the week.
This Asian-inspired pork dish offers up lovely aromas, a little bite (thanks to the chili), and the crunch of fresh vegetables’with the added bonus of being lean.
An easy, Italian-style dish of chicken breasts, oven-baked with a low-fat, chunky vegetable sauce, with a Parmesan topping.
You can cook the pancakes well in advance. Assemble the whole dish, then bake just before serving. The pancakes are made with half whole wheat flour and half all-purpose flour to be light yet higher in fibre than regular pancakes.
Everyone loves pizza and, made as a slice, it can easily be cut into squares and served as casual party food. You can even slice it into bite-sized cubes and serve as finger food.
This tasty pizza includes a variety of toppings to suit every taste. It is lower in fat and salt than pre-made pizzas, yet has just as much flavour. Don’t be put off by the long ingredients list ‘ it’s easy and fun to make and will soon become a favourite. Serve with a big green salad.
Sweet anise-flavoured fennel and earthy mushrooms make a delicious combination in this smooth vegetable soup, topped with a cheesy garnish. Serve with chunks of rustic bread to make a satisfying meal.
Not only are low-fat lentils richer in protein than many other legumes, but their slightly smoky flavour makes a great base for this tasty nut roast, packed with colourful vegetables and served with a quick tomato sauce.
An easy, Italian-style dish of chicken breasts, oven-baked with a low-fat, chunky vegetable sauce, with a Parmesan topping. Serve with warm ciabatta or baguette to mop up the delicious sauce.