Smoothie bowls were so 2016!
Jalapeños range in heat. Before adding one to a recipe, I taste a small bit; if it’s really hot, I add less. Fennel has a licorice flavour and adds a nice crunch to the chili. Always rinse canned beans before adding them to a recipe to remove any excess sodium. You can replace the extra-firm tofu with tempeh; this will add more texture and a nutty, mushroomy flavor.
The delicious mix of mango, pineapple, papaya and peach with a little heat from the jalapeño give a kick to this yummy fish dish.
To make the prep work easier for this delicious smoothie, keep frozen mango chunks on hand. Toss them straight into the blender and then omit the ice.
This dish is full of flavour, and packed with heart-healthy omega-3s and plenty of vitamin C.
A tasty curry with a spicy kick, mellowed with reduced-fat coconut milk. The addition of fresh mango not only adds to the colour and appeal, but boosts the vitamin content of the dish. Serve with warm nan bread and a favourite Indian chutney.
The sweet-tart flavours of pineapple and mango brighten kale for a tasty, vitamin-rich green smoothie
This healthy recipe from Janet and Greta Podleski is sure to be a crowd-pleaser at your next barbecue.
This dish is full of diversity: The sweetness of the mango, tartness of the lime and smoky spiciness of the chipotle complement each other and create a crunchy burst of flavour.
A whole-grain bagel and chicken make this a filling lunch that’s much healthier than a chicken salad sandwich you’d buy.
This tasty and healthy salad twist on jerk chicken can be put together in just 30 minutes.
There’s no need to give up burgers just because you’re on a heart-smart diet. These juicy chicken burgers, topped with a Caribbean-inspired tropical fruit salsa, are absolutely delicious. Complete the meal with oven-baked chips.
This salad combines shrimp with colourful, juicy melon and mango tossed in a light dressing flavoured with fresh mint and honey.
Conjure up the colours and flavours of a tropical island with this unusual warm salmon salad. The rich flavour of salmon is perfectly balanced by the gentle acidity of orange and the sweetness of mango and papaya.