low-fat cottage cheese

Noodle Kugel Dessert

Kugel is a traditional Jewish dessert dish served on the Sabbath and festive holidays. This recipe includes nuts and raisins, but you can be creative and add your own favourites, such as bittersweet chocolate chips or dried cherries.

Nutty Crunch Shake

Drink this carb and protein-rich smoothie after a long workout to help your muscles recover.


Berry and Yogurt Parfaits

Frozen fruit is a nutritious and delicious option at this time of year for these parfaits; there are plenty of...


Blueberry Cheesecake

Compared with most cheesecakes, this version of blueberry cheesecake isn't particularly high in fat, as it uses low-fat cottage cheese...