Healthy meals you can get on the table in less than 30 minutes
Spinach is not only a great diabetes superfood, it’s full of antioxidants. Made with lean ground beef and turkey, this meat-and-potatoes dish is a slimming star. In this recipe, the other vegetables get roasted and puréed to make a great sauce.
Choose large, firm peppers ‘ they make the perfect container for a herb beef, tomato and fresh breadcrumb mixture, topped with cheese. Serve with a salad.
Sun-dried tomatoes, garlic and herbs create a Mediterranean flavour, and a fresh chili and tomato salsa adds extra zing. Making your own burgers is so worthwhile, as they’re much lower in fat than most pre-made burgers, and you can flavour them as you please.
Lasagna is everybody’s favourite cold-weather meal, but it can be very high in fat, especially if store-bought. This version includes plenty of fresh vegetables and lean ground beef in its scrumptious filling, making it a healthy option. Serve with a crisp green salad.
Choose large, firm peppers – they make the perfect container for a herby beef, tomato and fresh breadcrumb mixture, topped with cheese. Serve with a salad.
Looking for a fun way to sneak more vegetables into family meals? Kids will devour these tasty and crunchy zucchini boats’and parents will love that they’re loaded with nutrients as well as flavour
This mellow curry of ground beef has just a hint of chili, so it’s ideal for children who like to be a little adventurous with their food. Serve the keema curry with cucumber raita, steamed basmati rice and warm nan bread.
Unlike traditional recipes, these meatballs are low in fat, yet they’re full of the terrific taste you crave. Long curls of fusilli add a fun twist. For a casual dinner with friends, you can just double or triple the recipe.