This wholesome salad is a riot of flavours and textures. Slices of poached chicken, sweet potatoes and salad vegetables are served on a bed of leafy greens with a chunky pineapple salsa.
This recipe is a spirited twist on classic guacamole.
Egg Tacos with Avocado Sauce are a fun twist on taco night.
Harvard researchers found that women who ate three or more daily servings of blueberries and strawberries, both of which are often found in frozen berry medleys at grocery stores, were 32 percent less likely to suffer a heart attack. Most traditional fool recipes are made with heavy cream, but Greek yogurt is a far healthier alternative.
Weight-loss bonus: Capsaicin, the phytochemical that gives the chipotle (or cayenne) in this recipe its fiery kick, may help rev up your metabolism and tame your appetite