A typical butter chicken recipe can have about 600 calories and more than 30 grams of fat per serving. But this dish makeover cuts it down to 248 calories and 7 grams of total fat.
This quick-to-make Moroccan dish is sure to please turkey lovers.
Once grilled, the shrimp and pineapple are easy to slide off skewers and into your wrap of choice. Serve with lime wedges and sliced avocado.
This refreshing summer-inspired salad features all of your favourite citrus fruits.
Serve this colourful and refreshing salad with your favourite grilled entrées.
A lassi is a yogurt-based drink from India that is served either salty or sweet. Mango is a standard sweet-lassi ingredient, but we’ve come up with a version that takes advantage of all the seasonal rhubarb.
This energizing cranberry-ginger smoothie boosts HDL (“good”) cholesterol, while the coconut water helps you stay hydrated.
What could possibly taste better right now than fresh peaches? They have such a delicious flavour it feels almost decadent to eat them, yet a small one has just 50 calories. We’ve blended up peaches with the smooth taste of rice drink and the zest of disease-fighting ginger.
Regulate blood sugar, lower cholesterol levels and improve your heart health with this irresistible zesty smoothie recipe.
Homemade granola is a delicious, quick breakfast helper. Try this flavourful combination of nuts, seeds and berries, and get a immune-system boost, too
Instead of a taking store-bought energy bars on your next hike, try these homemade peanut power balls. They taste great, transport beautifully without crumbling and are a lot less expensive when you make them yourself.
Made with real, wholesome ingredients, these sweet and crunchy banana peanut butter granola bars are the perfect snack to bring along on a hike.
A decadent treat you’ll want to enjoy over and over again.
This cabbage rolls recipe isn’t just easy and quick to make, it’s healthy too.
A sprinkle of almonds add a crunch to this salad of cooked carrots. Almonds are a rich source of vitamins, especially folate and vitamin E.
This reishi cappuccino is a great way to enjoy the healing benefits of a reishi mushroom tonic.
One of the first grains to be dubbed a ‘superfood’, quinoa is a complete protein (possessing all nine essential amino acids) and is packed full of nutrients that may help regulate blood pressure.
Like a burrito bowl, only so much better.
Have you vowed to clean up your eating habits? You’ve found the right go-to dish.
Adding sprouts to a salad greatly increases your vitamin intake. The nutritional content of pulses and grains increases when they are spouted. There is 60 percent more vitamin C and almost 30 percent more B vitamins found in the sprout than in the original seed.