ground flaxseed

These Triple-Berry Cornmeal Muffins Make On-The-Go Mornings Easy

Packed with berries and tangy buttermilk, these muffins are the perfect breakfast on the run.

Ginger Pear Energy Bars

Ginger and pear make a refreshing, crisp-tasting energy bar with lots of nutrients. Ginger helps fight inflammation and improve digestion.


Easy Bouillabaisse With Rouille

Serve this tasty seafood dish with lemon wedges and crusty bread. 


Butternut Squash, Sage & Cauliflower Mac and Cheese

Not only is this recipe delicious but it’s nutritious, too.


Tropical Strawberry and Pineapple Smoothie

Sipping on this healthy strawberry and pineapple smoothie will help you feel like you're relaxing on a wonderful beach getaway....

Strawberry & Greens Smoothie

Smoothies are a great way to sneak nutritionally charged greens into your diet.


Raspberry-Mango Smoothie

A fruit-packed smoothie like this one can be a great breakfast or between-meals option. According to a 2012 study, thick...

Oat Cocoa Smoothie

Weight-loss bonus: A recent Canadian study found that overweight women who exercised regularly and followed a high-dairy (and calorie-restricted) diet...


Fibre-boosting Chocolate-chip Banana Bread

Adding flax seeds to traditional banana loaf makes for a wholesome and delicious treat that's packed with omega-3 fatty acids


Spicy Chocolate Energy Bars

These homemade energy bars offer the taste of chocolate with a bit of a bite. The macadamia nuts help replace...


Chocolate Almond Smoothie

This satisfying, antioxidant-rich chocolate almond smoothie will keep the hunger away for hours.

Beef Burritos

Make these beef burritos as a special treat'they pack up nicely for lunches'and use the leftover filling as a fine...