ground cinnamon

Fragrant Lamb with Spinach

This enticingly fragrant lamb and spinach curry is warmly spiced rather than fiery hot with chilies. Serve it with basmati...


Caramelized Banana Crumpets

Forget about smothering toasted crumpets in butter; this low-fat topping is yummy and much healthier. Mashed bananas are mixed with...


Fruity Vegetable Muffins

Not only do grated vegetables and dried fruit add food value and flavour to these muffins, but they also make...


Apricot and Pecan Muffins

Packed with fresh fruit and nuts, and delicately spiced with cinnamon, these homemade apricot and pecan muffins are lower in...


Breakfast Muffins

Muffins are perfect for breakfast, providing the energy boost the body needs to start the day. This particular breakfast muffin...