green bell pepper

Chicken Yakitori

These delicious Japanese-style bites of chicken speared with green bell pepper and scallions can be assembled in advance and then grilled just before serving. For the best flavour, leave the chicken to marinate for several hours or overnight, and remember to soak the skewers first so they do not burn under the grill.

Vegetarian Moussaka

Traditionally made with ground lamb, moussaka can be made low-GI by using vegetables.


Make This Mushroom Soup in a Matter of Minutes

This one-pan mushroom soup is a time-saver for those busy weeknight dinners.


Salmon Chowder with Buttery Crumb Topping

A tasty and good-for-you main dish, this salmon chowder with a buttery crumb topping also has the healthy fish oils...


Hearty Italian Chili

Here's a traditional hearty chili with Italian touches'spaghetti sauce, mushrooms and pepperoni.

Chinese-Style Lemon Chicken

A savoury lemon sauce seasoned with a hint of sesame tastes fabulous with tender chicken and crunchy Asian vegetables. Serve...