Packed with protein and tasty veggies, you haven’t had a frittata like this before.
Packed full of healthy ingredients and diverse flavours, this salad is a wonderful companion to roast chicken. The ingredients can vary with whatever produce is seasonal. Making it is an excellent opportunity to use up any vegetables in your crisper, too.
Here’s a sandwich that will convert even diehard carnivores. Portobello mushrooms, have a rich, beefy texture and especially when grilled, are a satisfying substitute for a burger. Toasted Italian bread and goat cheese make it even better.
“The biggest meal of the day should be your first meal," says McEwan. "My trainer tells me to eat dinner for breakfast. This frittata is an easy way to get more vegetables, such as asparagus and onions’anything you have in your fridge. Instead of eggs being the biggest part of the meal, it’s just what holds it together.”
Looking for a new twist on classic lasagna? This version features fresh herbs, chicken and zucchini. Substituting potatoes for pasta means that even family members with a wheat-free diet can enjoy this Italian favourite.
Fresh smoked salmon is one of my favourite foods, but it’s high in sodium, so if you are watching your intake, this salad is good without it, too. The goat cheese adds a wonderful flavour, but low-fat ricotta or feta can also be used.
Substitute leftover chicken or pork for the beef in this dish. Or, to make it vegetarian, add some arugula instead of the meat; its peppery flavour adds a great flavour element.
Bite-sized mushrooms filled with smoked bacon and goat cheese create a delicately rich and savoury taste. This dish can be served as a side or as an appetizer at your next gathering.
If you’re not a big fan of goat cheese, top this simple bruschetta with shaved fresh Parmesan instead.
While simple in design, this salad is complex in flavour. The spicy arugula, sweet fresh strawberries, crunchy toasted almonds and soft creamy goat cheese all blend together perfectly.
This bite-size mushroom burger makes a tasty meat-free option at summer barbecues.