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Yakitori Domburi

Domburi is a Japanese dish, the name of which originally referred to the bowl in which it was cooked, and...


Roasted Vegetable Crumble

Sweetly flavoured, roasted vegetables topped with a savoury crumble that includes Parmesan, nuts, pumpkin seeds and sunflower seeds for added...


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Peppers stuffed with beef and tomatoes

Choose large, firm peppers - they make the perfect container for a herby beef, tomato and fresh breadcrumb mixture, topped...


Stuffed Mushrooms

These mushrooms are filled with a delicious mixture of finely chopped zucchini, spinach and hazelnuts, then topped with grated Parmesan...


Greek Meatballs with Lemon Dip

These little meatballs, made from a mixture of ground lamb and rice, and flavoured with thyme, lemon and nutmeg, are...


Tortilla Chips with Fresh Mango and Tomato Salsa

Here is a fresh-tasting, colourful salsa that is rich in vitamins and valuable antioxidants. It is a perfect dip for...


Lightened-Up Creamy Caesar Salad

Caesar salad is often made with a mayonnaise-based dressing. My version uses low-fat yogurt and fat-free sour cream, which limits...

Roast Vegetable and Bean Stew

This easy, one-pot dish of root vegetables and pinto beans makes a nourishing winter main courseand needs no accompaniments.


Mushroom Toasts: An App Worth Bringing to Your Next Dinner Party

The mushrooms taste wonderful piled on top of whole-grain toast spread with ricotta cheese.


Sausage, Grilled Pepper and Tomato Bruschetta

This open sandwich of toasted ciabatta bread with a mixed bell-pepper topping is typical of the style of food enjoyed...


Chicken Yakitori

These delicious Japanese-style bites of chicken speared with green bell pepper and scallions can be assembled in advance and then...


Monkfish and Mussel Kebabs

To create these succulent mini kebabs, marinated cubes of monkfish fillet and fresh mussels are threaded onto skewers with a...


Nut-free Parsley Pesto and Lamb Chops

This pesto made with parsley and sharp Pecorino Romano cheese makes a colorful topping for tender lamb chops. It could...


The Coup’s Balsamic Eggplant Dip

Try this delicoius vegetarian eggplant dip recipe from Calgary restaurant The Coup


Grilled Tuna with Zucchini Pasta and Artichoke Sauce

Make good use of excess summer zucchini by creating "pasta", tossing with a flavourful artichoke and tomato sauce and serving...


Beet and Feta Salad

Don't have a microwave? Roast the beets for this salad in the oven for about an hour instead.

Wild Mushroom Soup

A mixture of fresh, wild mushrooms is good for making this quick, woodsy-tasting soup.


Make This Mushroom Soup in a Matter of Minutes

This one-pan mushroom soup is a time-saver for those busy weeknight dinners.


Salmon Chowder with Buttery Crumb Topping

A tasty and good-for-you main dish, this salmon chowder with a buttery crumb topping also has the healthy fish oils...


Salmon Chowder

This heart-healthy salmon chowder recipe calls for low-fat milk'replace with higher-fat milk or cream if you prefer a richer chowder.


Northwest Salmon Chowder

This is the chowder that people make in the land of salmon.


Brown and Wild Rice, Walnut and Dried Cranberry Salad

This festive brown and wild rice salad boasts sweet cranberries, heart-healthy walnuts and a splash of citrus flavour. Most of...

French Onion-Tomato Soup

A twist on traditional French onion soup, the addition of tomato juice lends a whole new flavour to the onions.


Cold Shrimp and Cucumber Soup

Nothing could be more welcome on a warm day than this cool, delicious combination of shrimp, cucumbers and buttermilk with...


Indian-Style Grilled Chicken Breasts

Tandoori dishes are often the healthiest option in Indian restaurants because they are cooked without fat added. At home, a...


Basil-Stuffed Chicken Breasts

This stylish main course is, surprisingly, not laden with fat. The chicken breast halves can be prepared in advance, covered...


Tuscan Bean Crostini

Here's an appetizing snack to be enjoyed hot or cold'toasted slices of baguette topped with a creamy white-bean puree flavored...


Grilled Asparagus and Peppers

Here, spears of asparagus, peppers and green onions are grilled in a ridged cast-iron pan, then mixed with oven-baked Parmesan...