Japanese Tomato & Tofu Soup
Dashi stock is the base for many Japanese dishes. It's sold as a powder and is available from most large supermarkets or Asian grocery stores. If you prefer, you can substitute with a chicken stock cube instead.
Grilled Sesame-Tofu Salad
This is a flavourful way to cook tofu'crusted with sesame seeds, then grilled to perfection.
The Southside of Morocco Smoothie
A refreshing twist on the traditional breakfast smoothie, this drink uses Moroccan inspired flavours to create a deliciously uplifting beverage...
Spiced Potatoes and Cauliflower with Nuts
The warm, golden colour and flavour of saffron with a mild kick of ginger help to make this vegetable curry...
Sweet potato curry with paneer
A light, colourful curry that is very quick and easy to make, this is packed with antioxidant-rich vegetables. Sweet potatoes,...
Kashmiri chicken with fruit
Sweet bananas, exotic lychees and creamy Greek yogourt are combined with chicken and spicy seasonings to make a luscious, yet...
Chinese slow-cooked pork
Star anise, soy and ginger add wonderful flavours to this deliciously tender pork joint casserole, simmered with shallots, carrots and...
Chinese pork with plums
All the family will love this sweet and sour casserole that makes the most of seasonal fresh plums. It's traditionally...
Thai-style chicken skewers
Packed with fresh, zesty Thai flavours, these little ground chicken skewers are grilled and served with baby corn, pepper and...
Spicy cod with chickpeas and spinach
Succulent chunks of creamy cod, gently cooked in an aromatic, slightly spicy sauce with a colourful mix of vegetables and...
Spaghetti with scallops, asparagus and Swiss chard
This is a sophisticated dish, combining pasta with a stir-fry of creamy white scallops and vibrant green vegetables. The scallops...
Fish with bokchoy
Firm, meaty white fish fillets are perfect for stir-frying as they keep their shape well and don't break up easily....
Seafood and vegetable stir-fry
Enjoy the bounty of the sea with this fresh and colourful stir-fry. By cooking the seafood only briefly, the flavour...
Teriyaki chicken with vegetables
You can prepare the chicken ahead of time ' this will not only increase the flavour, but it means that...
Lemon chicken with broccoli
A family favourite that mixes succulent strips of chicken with a zesty, hot and sour sauce. The inclusion of whole...
Sweet and sour duck
Kumquats are a small citrus fruit, like an orange, but the whole fruit is edible, adding a great tangy flavour...
Spicy Pork and Baby Corn Stir-Fry
Tender pork is perfect in a stir-fry, particularly when combined with fresh baby corn and a subtle curry flavour. The...
Lamb with zucchini and ginger
The addition of thick french fries and a generous amount of green vegetables turns a lean lamb stir-fry into a...
Indonesian fried rice
Flavoured with garlic, ginger and chili, this tempting dish with thin and tender strips of lean beef and juicy shrimp...
Shrimp and spinach biryani
A fragrantly spiced pilaf-style dish that doesn't take much more effort than ordering takeout, yet is much healthier as it...
Shrimp and vegetable foo yong
This Chinese-style dish starts with a stir-fry of colourful vegetables and shrimp that is then layered with omelette underneath and...
Duck, rice, mushroom and orange salad
In this attractive salad, full-flavoured shiitake and brown mushrooms are combined with slices of tender grilled duck, juicy orange segments,...
Avocado and Crab Salad
This is a salad that is ideal for a special summer occasion. Crabmeat is a good source of low-fat protein...
Chicken noodle soup
This is one of the simplest soups to make with wonderful exotic flavours provided by lemon grass, coconut, ginger and...
Beef pho
Pho (pronounced fur) is a Vietnamese fragrant beef noodle soup. It is perfect for lunch or dinner with friends because...
Vegetable soup with meatballs
Adding little meatballs to a vegetable soup turns it into a satisfying meal that will appeal to the whole family....
Corn chowder with crab
Leeks, corn and potatoes make this chunky seafood chowder a satisfying main meal soup. Serve garnished with a swirl of...
Yakitori Domburi
Domburi is a Japanese dish, the name of which originally referred to the bowl in which it was cooked, and...
