Since a blank slate of protein is more agreeable with something tasty to dunk into, we’ve got you covered with a low-sugar seasonal sweet and sour dip.
Baking tofu in this way preserves its special custardy texture while infusing it with lots of bright flavours.
Fresh shrimp, crisp-yet-tender vegetables, a hint of soy and a zing of ginger makes for the perfect weeknight dinner meal.
This soup is the perfect warm-up meal to get you through the rest of the winter.
Good news! You get another chance to break out your spiralizer to craft this nutritious sweet potato recipe.
This lighter version, made with lean ground pork, apples and scallions is just as flavourful. Spread with a little sweet chili sauce for a spicy kick.
A typical butter chicken recipe can have about 600 calories and more than 30 grams of fat per serving. But this dish makeover cuts it down to 248 calories and 7 grams of total fat.
Has your passion for vegetables faded lately? This lively, spicy garlic vegetable stir-fry will make the sparks fly again! Fresh, crisp broccoli, bright red pepper and tender baby corn are flash-fried with tantalizing Asian seasonings for a speedy side dish.
Ginger and pear make a refreshing, crisp-tasting energy bar with lots of nutrients. Ginger helps fight inflammation and improve digestion.
The rice, with its slightly chewy texture and Indian spices, provides the perfect backdrop for tender chicken, crunchy raw vegetables, sweet grapes and toasted nuts.
Marinated chicken strips are threaded onto skewers, then cooked and served on top of a rice and crunchy vegetable mixture and drizzled with spicy peanut dressing.
In this crunchy raw salad, apple, carrot, celery and sprouts are tossed with sunflower seeds and dressed with a fresh lime, ginger and coriander dressing.
Adding sprouts to a salad greatly increases your vitamin intake. The nutritional content of pulses and grains increases when they are spouted. There is 60 percent more vitamin C and almost 30 percent more B vitamins found in the sprout than in the original seed.
This crisp, Asian-style salad is an ideal side dish to serve with roast chicken and rice.
Stay warm with this spicy and sour Thai chicken soup.
For an unexpected twist, serve this grilled salmon with our addictive strawberry ginger salsa.
A popular dish in Korea, bulgogi was #23 in a CNN poll of the world’s 50 most delicious foods.
This Nutty Egg Curry recipe makes a delicious – and unexpected – dinner.
Boost your heart and brain health with the omega-3s in salmon.
This stir-fry is a quick weeknight meal option