flaxseed oil

Vegetarian Quinoa-Stuffed Bell Peppers

This stuffed-pepper recipe is packed with iron.

Coleslaw

This tangy, colourful salad isn't your traditional picnic coleslaw. The cumin and cilantro add some unexpected flavours


Creamy Banana-Nut Breakfast

A tasty blend of yogurt, grains, nuts and bananas is one Best Health reader's favourite way to start the day.