This protein-rich salad is perfect for a healthy lunch, or as a side with dinner.
This plant-based appetizer will please everyone at the party.
Spicy satay sauce works well with tofu and diced eggplant in these delicious kebabs, served on a crisp baby corn, sprout and cucumber salad.
These fresh homemade shrimp rolls are a light and fresh dish that’s perfect for hot summer days.
Packed full of healthy ingredients and diverse flavours, this salad is a wonderful companion to roast chicken. The ingredients can vary with whatever produce is seasonal. Making it is an excellent opportunity to use up any vegetables in your crisper, too.
Cod fish is an excellent source of vitamin B12, which is important for healthy skin, hair and nails.
Fruity and fresh, this dish is the perfect way to get loads of good fat into your diet.
This fresh, crispy salad will work well with any seasonal vegetables. If you don’t like your vegetables too crisp, you can blanch them all for a couple of minutes before adding the vinaigrette and then refrigerate them.
This delicious gingery tofu dish is ready in 30 minutes
Kale is a nutritious green vegetable rich in vitamins A, C and K, as well as calcium and iron. Massaging the kale before you toss it in a salad will help soften it’s texture.
Weight-loss bonus: A number of studies show that the fibre in rye bread can suppress your appetite, helping to keep cravings at bay. When buying rye bread, make sure the first ingredient is whole rye flour, not refined wheat flour.
This salad helps keep me from wasting things in my crisper. And when I crave veggies, it’s the meal I turn to. I’ve added chicken for a hit of protein, but any leftover meat will do, or go for a couple of hard-boiled eggs. I like to top this salad with a low-fat creamy ranch dressing, but try any dressing you like.
Adults who consume apples, apple juice and applesauce are 27 percent less likely to be diagnosed with metabolic syndrome, a cluster of risk factors linked to chronic illnesses such as diabetes and cardiovascular disease. We paired the goodness of apples with cucumbers and basil in this refreshing drink
Scallops are low in saturated fats, high in vitamin B12, and a good source of omega-3 fatty acids. You’ll want to eat this with a knife and fork to scoop up the scallops and guacamole together.
Lebanese-style meatballs are great for a relaxed family supper. They’re made with lean ground lamb, bulgur, herbs and spices, then grilled on skewers and served in pita bread pouches with crisp salad.
A delicious, moist filling of herby soft cheese and flaked, smoked fish is rolled up inside tortillas with crisp bean sprouts and salad leaves.
Pan-fried lamb meatballs make a delicious filling for warm pita bread pockets, packed with a crisp cucumber and leafy salad. Serve with cherry tomatoes.
Falafel are spicy chickpea cakes. They are a popular street food all over the Middle East. Served in pita bread pockets with a colourful crunchy salad, they are deliciously healthy as well as fun to eat.
These protein-packed veggie burgers are made with a delicious high-fibre combo of Brazil nuts and red kidney beans, plus carrots for moistness.
Hamburgers are always popular for casual meals, but can be high in saturated fat. This lighter version, made with lean ground pork, apples and scallions is just as flavoursome. Spread with a little sweet chili sauce for a spicy kick.