Toasting brings out the flavor of many ingredients, especially nuts and grains. This pilaf calls for whole grains of buckwheat (called groats) that have been preroasted. Sold in most supermarkets as ‘kasha’ it comes in both whole-grain and cracked versions.
Cranberries add a tangy undertone to this dish.
Creamy almond butter and a kick of curry make this tofu dish a flavourful one
What happens when squash meets waffles? Squaffles! Top with poached or scrambled eggs for a protein boost, and finish with a dollop of spicy salsa.
This quick but sophisticated roasted salmon entrée is great for dinner with friends or for a family occasion.
These sweet and savoury apple chicken snacks are a perfect lunch for those on a diet. They taste great and are virtually carb-free.
More filling than a barley-mushroom soup, this vegetarian ragout will stick to the ribs.