dried cranberries

This Salad Will Forever Change How You Feel About Sunchokes

And if you're a sunchoke virgin, this salad is a good way to test out this nutrient-packed vegetable.


Pasta, Veggie & Blue Cheese Salad

This salad can easily be made with gluten-free pasta as well. If fresh peas are available, buy two (or more!)...


Immunity-Boosting Strawberry Smoothie

Drinking this antioxidant-packed smoothie is the most delicious way to boost your immunity.


Walnut Trail Mix

The heart-healthy goodness of omega-3s and other nutrients in this walnut trail mix makes it an optimal high-energy snack for...

These Banana Peanut Butter Granola Bars Will Fuel You All Morning Long

Made with real, wholesome ingredients, these sweet and crunchy banana peanut butter granola bars will power you up before your...


Quinoa and Cranberry Salad

The Incas called quinoa 'the mother of all grains' due to its excessive nutritional value. You can spruce up the...

Buckwheat and Cranberry Salad

Dried cranberries and toasted pistachios are mixed with buckwheat and dressed with a lemon and parsley dressing in this nutritious...


Pumpkin and Apple Oatmeal

This healthy oatmeal is deliciously creamy.


Lemony Rainbow Chard with Dried Cranberries

Rainbow chard always looks good on a holiday spread, plus, it has 30 percent of your vitamin A needs.


Veggie, Fruit & Nut Holiday Salad

Packed full of healthy ingredients and diverse flavours, this salad is a wonderful companion to roast chicken. The ingredients can...

Chewy Cranberry Walnut Cookies

If you haven't tried cranberry walnut cookies yet, you're missing out.


Fiesta Fit Soup

This delicious soup is a one-pot meal containing ingredients that are linked to reducing belly fat, including whole grains, fibre,...


Healthy Broccoli, Cranberry & Almond Salad

I like to blanch the broccoli for this recipe to remove a bit of the crunch 'just plunge the florets...


Kale Brunch Pies

Perfect for Sunday brunch, these heart-healthy pies are all about the kale. Make ahead of time and serve at room...


Dried Fruit and Nut Dressing

This dressing has some crispiness, but if you prefer yours soft, put a cover on it while it's baking. Any...

Whole-wheat grapefruit bran biscotti

This heart-healthy recipe makes for a fresh-tasting dessert option


Apple & Raisin Squares

Bake up a big batch of these lower-fat squares and serve them for snacks, desserts, even brunch


Brown and Wild Rice, Walnut and Dried Cranberry Salad

This festive brown and wild rice salad boasts sweet cranberries, heart-healthy walnuts and a splash of citrus flavour. Most of...


Homemade Low-Fat Granola

Quick, simple and healthy, this versatile, homemade low-fat granola is more than just a breakfast cereal: add dried fruit for...


Fruity Pasta Salad

Pineapple and pear give this fruity pasta salad a sweet accent, while balsamic vinegar adds a delightful piquancy. With lean...