Spiced lamb burgers are a delicious change from regular beef burgers, and the herbed feta topping makes these company-worthy.
Elevate your summer BBQ with these healthy tuscan-style kabobs.
Lamb chops are delicious any night of the week tossed in a lemony, minted marinade, but they’re elevated to dinner-party status by the verdant pea purée.
This quick-to-make chicken dish is lightly spiced and served atop couscous.
We know that bright orange colour means it’s chock full of vision-supporting vitamin A, but a helping of pumpkin can also help you balance out the effects of too many salty holiday snacks thanks to its high levels of potassium.
This one-pot sweet potato curry makes dinner prep and cleanup quick and easy.
Shakshuka is a traditional Israeli dish that’s so versatile, it’s served morning, noon and night in its homeland.
I love my curry spicy, so I included a pinch of chili flakes to give it a bit of a kick’but leave it out if you aren’t a fan of heat. The beauty of a curry dish is that it’s versatile and will work with just about any meat or vegetables you have available.
Swapping out half of the beef in these burgers for the ‘meaty’ consistency and taste of mushrooms results in a hefty calorie savings.
Weight-loss bonus: A 2012 study in the Journal of the Academy of Nutrition and Dietetics found that increased fish intake over a six-month period was positively associated with weight loss in women. Oily fish such as salmon and farmed rainbow trout are full of protein, omega-3 fats and vitamin D that may help you slim down
A comforting mix of vegetables baked until soft and sweet is even better when served with a thickened yogurt called labneh or Greek yogurt.
This is a great breakfast or brunch to start the weekend because it’s one that the whole family will dig into, plus, it’s full of good-for-you veggies. And it’s really simple to throw together; you can search the fridge and add any leftovers you have’be as creative as you want!
These pitas are filled with Mediterranean flavours. You can find tahihi, a sesame paste, in health food and large grocery stores.
The literal translation of saag paneer is spinach with cheese. Serve this flavourful dish with brown rice and a flatbread, either naan or pita. It’s also great as a side dish to roasted turkey or chicken breast
This quick one-pot meal is high in protein, low in fat’and easy to make.
This is a quick, flavourful and versatile method for preparing chicken breasts.
This dish is full of diversity: The sweetness of the mango, tartness of the lime and smoky spiciness of the chipotle complement each other and create a crunchy burst of flavour.
Apricots, almonds and a spicy yogurt marinade bring chicken breasts to life. Serve with a side of your favourite vegetables or rice