This ginseng chai pudding is the perfect breakfast that you prepare the night before. Plus, it is very nutritious and will keep you energized all morning.
Loaded with fiber and vitamin A, pumpkin makes a great low-calorie substitute for butter or oil in baking.
These flavors are then accented by warming spices such as cinnamon, ginger and nutmeg to create a treat that’s as comforting as it is healthy.
You would never believe that a combination of such simple, grain-free ingredients could produce a cookie that’s so big on taste.
This bowl tastes and feels like a warm hug. It has all the makings of a perfect fall meal, right down to the root vegetables drizzled in maple syrup and cinnamon, roasted to tender perfection.
This healthy lentil tabbouleh is easy to make ahead for a grab-and-go side dish.
Homemade granola is a delicious, quick breakfast helper. Try this flavourful combination of nuts, seeds and berries, and get a immune-system boost, too
Made with real, wholesome ingredients, these sweet and crunchy banana peanut butter granola bars are the perfect snack to bring along on a hike.
Few things go together as well as shrimp and couscous.
Serve up this berry smoothie for a quick, light breakfast.
When the weather outside is frightful, there’s nothing more delightful than our healthy Christmas gingerbread cake.
This healthy oatmeal is deliciously creamy.
Season with cinnamon and serve!
Made with cinnamon, brown sugar and nutmeg, this healthy spiced walnuts recipe is the perfect healthy appetizer for your holiday bash.
We know that bright orange colour means it’s chock full of vision-supporting vitamin A, but a helping of pumpkin can also help you balance out the effects of too many salty holiday snacks thanks to its high levels of potassium.
This pumpkin pie recipe will be the star of your dessert table.
You’ll be making these cookies all autumn long.
Perfect with coffee, tea or milk, these mouth-watering mini coffee cakes offer a flavourful combination of maple, cinnamon and crunchy walnuts.
These lower-fat cookies are sure to become a family favourite.
Get the skin-boosting benefits of coffee plus antioxidant-rich cocoa in this delicious breakfast smoothie.