Instead of regular soy sauce, use tamari sauce in this recipe. It has a smoother flavour (and contains little or no wheat). You’ll find it in most grocery and health food stores.
These vibrant Vietnamese rice paper rolls are a dinner party delight.
This simple salad requires very little cooking time on the grill, as the vegetables have great flavour and texture.
Normally served as a bar snack, nachos actually have enough protein and calories to count as a main course. Ensure that all ingredients are lactose-free.
For an unexpected twist, serve this grilled salmon with our addictive strawberry ginger salsa.
This Mexican Black Beans recipe is great for serving with tortilla chips
The delicious mix of mango, pineapple, papaya and peach with a little heat from the jalapeño give a kick to this yummy fish dish.
Breakfast sandwiches now figure in the frozen-food section, but they’re quick and easy to DIY. This recipe uses egg whites for a healthy spin.
This fresh, crispy salad will work well with any seasonal vegetables. If you don’t like your vegetables too crisp, you can blanch them all for a couple of minutes before adding the vinaigrette and then refrigerate them.
Select small beets with their greens still attached; they have the most flavour.
Perfect as a side, a taco filling or just on its own, this cilantro salad is a great dish for summer
If you’re purchasing your shrimp fresh, be sure to devein them. This means gently pulling out the dark intestinal tract along the back of each shrimp. For frozen shrimp, it will say on the bag whether they have been deveined.
With its orange and lemon flavours, this is a great salad to serve alongside poultry or grilled fish.
You can use either fresh or frozen fillets for this recipe. The coconut curry sauce is also great with mussels; prepare it in a heavy-bottomed pot, add mussels, cover and steam until they open.
Scallops are low in saturated fats, high in vitamin B12, and a good source of omega-3 fatty acids. You’ll want to eat this with a knife and fork to scoop up the scallops and guacamole together.
This tangy, colourful salad isn’t your traditional picnic coleslaw. The cumin and cilantro add some unexpected flavours
Sausage rolls are always a hit – especially when they’re topped with delicious mango chutney.
The sweet and tangy citrus salad turns this salmon into a kid-friendly dish
This dish is full of diversity: The sweetness of the mango, tartness of the lime and smoky spiciness of the chipotle complement each other and create a crunchy burst of flavour.
This is Best Health’s version of the popular Tuna Tataki from Canada’s Cactus Club Café.