chia seeds

These Overnight Maple-Banana Oats Help Make Mornings Seamless

Prep before going to bed and have the most delicious breakfast waiting for you in the morning.

Healthy Muffins That’ll Remind You of Home

The crumb on these muffins is soft and delicate, while the blueberries and walnuts add crunch and layers of flavour....


The Tropical Acai Smoothie Bowl You’ll Want to Eat Every. Damn. Day.

If you love smoothies, and you love bowls, why not have this smoothie bowl for an energy-packed breakfast?


Beat Summer Heat With a Hydrating Vegan Berry Chia Pudding

Containing a high-water content and loads of nutrients, chia puddings are a great way to stay hydrated this season.


Power Your Morning with this Blackberry Acai Smoothie Bowl

Jam packed with antioxidants, there's no better way to start the day than with this nutritious and berry-licious smoothie bowl....

Start Your Day With a Protein-Packed, High-Fibre Apple & Walnut Muesli

Although bircher muesli is typically made the night before, using quick oats means it can be a last-minute brekkie, too....


Post-Workout Smoothie

The right post-exercise food choices can make all the difference between getting stronger and getting tired. This smoothie packs the...

Protein-Packed, Low-Cal Fig Chia Pudding

Healthy and totally Instagrammable, this fig chia pudding is #healthfoodgoals. It's actually easy to make, if you have the time...


Super-Comforting Chocolate Chia Seed Pudding

Aloe. Chia seeds. Two foods you wouldn't necessarily think of as ingredients for breakfast or dessert. But, trust us, this...


Energizing & Nutritious Vegan Ginseng Chia Pudding

This ginseng chai pudding is the perfect breakfast that you prepare the night before. Plus, it is very nutritious and...


Make-Ahead Breakfast Energy Bowl

Cut down on your busy mornings by making this delicious energy bowl the night before.

Quinoa and Black-Eyed Pea Salad With Tahini-Lemon Dressing

This salad is filled with nutrients that will boost your mood and decrease your anxiety.


Hunger Kicker Chlorella Cacao Balls

These little balls of power are amazing at staving off hunger, giving you that chocolate fix and also a good...


Super Powered Breakfast Smoothie

This tasty blend of nutritious raw ingredients from nutritionist Meghan Telpner will bring energy to your mornings