This protein-rich salad is perfect for a healthy lunch, or as a side with dinner.
This quick and easy spiralized carrot soup with arugula pesto and chicken meatballs will really hit the spot — and it’s dairy free.
Bring a little comfort to your kitchen this holiday season by adding our slow-cooker pulled pork tacos to the menu. This is the perfect dish for casual entertaining.
A quick snack or a dinner party appetizer, these Nergi fruit skewers are super healthy and have an interesting mix of sweet and tart flavours.
This salad can easily be made with gluten-free pasta as well. If fresh peas are available, buy two (or more!) bags and freeze the extra for future use. They’re delicious in season and can be added to many recipes. Blue cheese varies in taste intensity by brand; a simple way to tell if it’s really strong is to sniff the package.
Dress your hot dog with your favourite ingredients: Vegetables. You’ll love this healthy version of a popular barbecue staple.
Steak can be replaced with deli-sliced roast beef. Or try topping it with chopped cooked chicken or turkey, seared salmon or tuna, if desired.
This halibut fusilli recipe is perfect for potlucks or dinner with the family.
This pasta is fresh and light and packed with superfoods like anchovies and garlic – flavours that marry perfectly with whole wheat pasta.
Avocado toast meets caprese salad in this vibrant handheld appetizer.
The easiest appetizer you’ll ever make.
This quick and simple recipe uses Kraft Fruit & Veg Fire Roasted Tomato with Basil Dressing for flavour. The best part? You’ll have it on the table in under 30 minutes
Cauliflower is a super-food; high intake is linked to lower cancer risk. Whip up this healthy pasta in 30 minutes or less to reap all its health benefits
Jalapeños range in heat. Before adding one to a recipe, I taste a small bit; if it’s really hot, I add less. Fennel has a licorice flavour and adds a nice crunch to the chili. Always rinse canned beans before adding them to a recipe to remove any excess sodium. You can replace the extra-firm tofu with tempeh; this will add more texture and a nutty, mushroomy flavor.
Goat cheese has a wonderful flavour when it has been cooked. You can enjoy this recipe all year round: Pan-fry the eggplant and finish it in the oven at 350ûF until it’s soft.
Make this well-rounded meal when you’re in a time crunch for a quick, healthy option
A staple in Italian cooking, rapini is one of the world’s richest sources of glucosinolates, important nutrients that are known to fend off cancer.
The dough for this pizza is easy to make, but there’s a quicker option: You can use store-bought and make this recipe in 30 minutes or less. Also, while this is healthier than most frozen pizzas, it’s pretty high in sodium; to cut back, reduce the amount of cheese.
These shrimp skewers are the perfect grill food. If you’re using wooden skewers instead of metal, be sure to soak them for an hour before grilling so they don’t burn.