black pepper

Crab and Black Mushroom Soup

An exotic spin on traditional mushroom soup, using crabmeat.


Salmon Chowder with Buttery Crumb Topping

A tasty and good-for-you main dish, this salmon chowder with a buttery crumb topping also has the healthy fish oils...


Salmon Chowder

This heart-healthy salmon chowder recipe calls for low-fat milk'replace with higher-fat milk or cream if you prefer a richer chowder.


Northwest Salmon Chowder

This is the chowder that people make in the land of salmon.


Fresh Almond-Herb Dip

Plain yogurt makes this dip a healthy alternative to fattier varieties; fresh herbs and green onion add flavour and roasted...


Hearty Italian Chili

Here's a traditional hearty chili with Italian touches'spaghetti sauce, mushrooms and pepperoni.


Peppery Corn Soup

Hot Mexican jalapeños add a peppery bite to what otherwise would be a humdrum corn soup.


Tomato-Roasted Mackerel

Tired of salmon? Mackerel is also a good source of omega-3 fatty acids.

Chunky Gazpacho

Originating in southern Spain, gazpacho is best served in sipping cups as an appetizer or in bowls for a meal.


Cucumber, Radish and Melon Salad

A wonderful combination of fruit, vegetables and crunchy almonds mixed with a honey and walnut oil dressing, this cucumber, radish...


Rotelle with Black Beans and Tomatoes

With fibre- and protein-rich black beans and a variety of vegetables, this quick rotelle pasta dish makes an easy weeknight...


Scallops Grilled with Prosciutto

The subtle saltiness of prosciutto, Italian dried ham, combines perfectly with these marinated grilled scallops with their brilliant orange corals...


Ricotta Herb Scones

These savoury scones are made with soft cheese and plenty of fresh herbs'ideally a mixture of Italian parsley, chives, thyme...


Spicy Steak with Garlic Toast

This is a delicious combination of juicy sliced steak, confetti-bright corn relish, and a hefty hunk of garlic toast, all...


Chunky Gazpacho with Garlic Croutons

This chilled soup is a delicious concoction of tomatoes, red and green peppers and cucumbers with a hint of garlic'all...