banana

Spicy Chocolate Energy Bars

These homemade energy bars offer the taste of chocolate with a bit of a bite. The macadamia nuts help replace lost electrolytes while the jalapeño pepper creates a feeling of warmth in the body.

Creamy Banana-Nut Breakfast

A tasty blend of yogurt, grains, nuts and bananas is one Best Health reader's favourite way to start the day.


Chocolate Almond Smoothie

This satisfying, antioxidant-rich chocolate almond smoothie will keep the hunger away for hours.


Smart Smoothie

This 270-calorie smart smoothie breakfast is packed with vitamin D.