This refreshing avocado and kale smoothie bowl is an excellent way to add more healthy greens into your day.
Orange blossom water adds a lovely floral note to your sorbet.
Don’t let the title fool you. Though each serving is packed with a full cup of spinach, the sweetness of fresh strawberries and banana is front and centre in this deliciously drinkable treat.
Ready to elevate your smoothie bowl? A spoonful of matcha will do the trick. And this feel-good breakfast is the perfect way to start the day.
Made with real, wholesome ingredients, these sweet and crunchy banana peanut butter granola bars are the perfect snack to bring along on a hike.
Smoothie bowls were so 2016!
This smoothie encompasses all the flavours of fall, without the extra calories.
Get the skin-boosting benefits of coffee plus antioxidant-rich cocoa in this delicious breakfast smoothie.
Craving your favourite childhood popsicle? Make this creamsicle smoothie instead.
Eat this carb and protein-rich dish after a tough workout to help your muscles recover
Fix yourself this creamy, green, non-dairy smoothie with the aroma of sweet basil; it’s a snap to make.
This white smoothie is perfect when you need a dose of calcium and vitamin D.
Switching from regular to Greek yogurt will keep you feeling full longer: This type of yogurt has more protein (and calcium) than regular. Plus, its thick, velvety texture blends well to make a yummy, frothy breakfast.
Sweet and spicy, this exotic drink will warm your bones and keep the fire going through the winter
Get energized for a workout with this banana smoothie. According to research published in the online scientific journal PLoS One, consuming a banana during a workout is as beneficial as a sports drink. Plus, bananas provide antioxidants, potassium and other nutritional benefits.
Weight-loss bonus: A recent Canadian study found that overweight women who exercised regularly and followed a high-dairy (and calorie-restricted) diet for four months lost fat and gained 1 1/2 pounds of calorie-burning lean body mass. Milk and other dairy products may help regulate appetite, and its protein can build muscle.
This smoothie is not only rich in flavour, it’s rich in goodness! This gloomy colour smoothie, perfect for a spooky Halloween breakfast, is packed with blueberries, bananas, milk and a handful of spinach. Halloween, after all, is all about disguises!
Boost your fruit intake with this delicious peach smoothie.
Power up your morning with this pear-and-banana smoothie. One serving has almost a quarter of your daily vitamin C requirements. Plus, it has a good amount of fibre (28 percent of the daily value), which promotes digestion and regularity. According to a University of Illinois study, fibre can also help boost the immune system.
This tasty blend of nutritious raw ingredients from nutritionist Meghan Telpner will bring energy to your mornings