Improve skin and boost your digestive health. Collagen is a win-win.
This brown rice bowl with creamy avocado chunks, blackened peppers, roasted fennel and mashed garlic dressing is a weeknight dinner that won’t disappoint.
Bring a little comfort to your kitchen this holiday season by adding our slow-cooker pulled pork tacos to the menu. This is the perfect dish for casual entertaining.
This refreshing avocado and kale smoothie bowl is an excellent way to add more healthy greens into your day.
This antioxidant-rich smoothie is packed with the goodness of greens.
Dress your hot dog with your favourite ingredients: Vegetables. You’ll love this healthy version of a popular barbecue staple.
Steak can be replaced with deli-sliced roast beef. Or try topping it with chopped cooked chicken or turkey, seared salmon or tuna, if desired.
Make a healthier, better-for-you lunch by swapping ingredients like mayonnaise, salt and others for the ones listed in this recipe.
Like a burrito bowl, only so much better.
This vibrant salad is very simple yet very flavoursome.
Because of the ginger, this carrot soup has a warming effect whether served warm or cold.
This green smoothie is a great pre-workout drink.
Breakfast Sandwiches are an easy grab-and-go meal.
Give ‘Taco Tuesday’ an upgrade with the addition of lean top sirloin and homemade guacamole. Our recipe has all the details.
Egg Tacos with Avocado Sauce are a fun twist on taco night.
Berries are full of antioxidants, while beets are a good source of fibre, folate, potassium and vitamin C. Plus, beet juice has been shown to help lower blood pressure thanks to its dietary nitrate. The avocado adds healthy fats’and puts the ‘smooth’ in this smoothie.
Fruity and fresh, this dish is the perfect way to get loads of good fat into your diet.
Corn provides your diet with folate, a B vitamin shown to reduce the risk of colon cancer. Avocado adds fat calories to this dish, but most of the fat is the heart-healthy monounsaturated kind.
This salad is bright, fresh and crunchy’the perfect combo for a healthy day. And a nutritional bonus: It is densely packed with notable nutrients including protein, fibre, iron, good fat and a mega-watt dose of antioxidants, thanks to all those bright colours.
The dough for this pizza is easy to make, but there’s a quicker option: You can use store-bought and make this recipe in 30 minutes or less. Also, while this is healthier than most frozen pizzas, it’s pretty high in sodium; to cut back, reduce the amount of cheese.